300 Spartan Cross-fit Challenge

What is it?

25-Pull ups

50-dead-lifts (135 lb bar)

50-push-ups

50-box jumps

50-floor wipers (135 lb bar)\

50-  One arm Clean and Press 25 reps each arm (35 lb dumb bell)

25- Pull ups

The Challenge? Complete each exercise as FAST as you can! 

David did this workout every other day on his mission and lemme tell ya, he was ripped! 

I wanted to challenge myself and see where my fitness level was so we did this at the gym yesterday.

Just so you know, I cut the weight in half and simplified a few of the exercises. 

For example: 

The pull ups I completed on an assisted pull ups machine.

I used a 60 lb bar for the dead-lifts and the floor wipers.

I did the push ups on my knees and

For the one arm clean and press I used a 15 lb dumb bell

I finished in 22:51 secs. My goal was to finish in at least 30 min. I have NEVER been so wiped out in my entire life after a workout. Hands down one of the toughest workouts I have ever done. 

This morning I woke up in so much "good" pain. I could not even extend my arms my muscles were so tight. 

We're incorporating this bad-A workout it in our new fitness program each week. 

You guys should try it. I dare you!